In your ultimate quest to increase your vertical jump, it is highly suggested that you follow and engage yourself in performing plyometric workouts. These exercises will not only enhance your stagnant or boring workout routines, they will also facilitate better and fast weight loss, tones your muscles and of course, develops your explosiveness which is needed in order to improve your vertical jump. Here provided in this article are a couple of plyometric exercises that you can incorporate in your vertical jump training. Read on and find out what they are now!
1) Dumbbell Boxing – This exercise is great for improving your core muscles as well as your legs. Take a pair of dumbbells and imitate a boxing motion. You can do straight jabs, downward punches, uppercuts and so on.
2) Explosive Push Ups – When performing this routine, lower yourself slowly and in control, hold that down position for a couple of seconds, then push your upper body off the ground in an explosive manner. Do this for ten reps and three sets.
3) Jump Squats – This exercise is perfect for developing the power of your lower body. To do this, do your usual squats, then when you reach the deepest squat position that you can handle, propel yourself up using the strength of your legs.
4) Box Jumps – This is also great for developing your lower body. Select an appropriate sized box, table or any other object as long as it is sturdy enough. Using both your feet, jump up and down from the platform. Each jump should be done as quickly as possible. You also need to remember to keep both of your feet together and land as softly and as quietly as possible.
These are just some of the many plyometric workouts that you can try. There are many more out there if you just search the Internet. These exercises are great either mixed with cardio workouts, weight training or performed by itself.
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