It has been said that monks go deeper into meditation when they can reach a state of alpha brain waves. For an improved meditation experience, it is recommended that you receive proper instruction from a guru or monk. Many people do not know how to meditate properly, let alone start up a meditation routine. Many people who meditate claim that it is one of the best ways to increase their awarness and mental functioning.
I think that meditation can help improve our brain cells and brain activity. You can use meditation to gain greater control over your mind and harnesss your mental power. One of the best investments that you can make in developing your personal health is to learn how to meditate and access your slower alpha and theta brain waves. Not only are they mentally relaxing, but people who have them are more enjoyable to be around!