You may wonder what love handles are. Well, love handles are simply stored fat. You get fat by eating more calories than you consume (over eating or a lack of exercise) Overeating then ultimately leads to weight gain. In order to lose this weight, there are many myths that may stop you from reaching your goals. One common myth is that you need to take part in high intensity aerobics activities in order to shed love handles. This is simply not accurate. This is why many will take part in low intensity workouts, they will perform longer workouts as this will compensate for the fewer calories burned per minute. So there are many ways of going about losing weight, but to lose your love handle, exercises have to be performed and you have to eat less than you consume. Easy as that. If you are dedicated enough, losing weight is very much possible.